A HOLISTIC YOGA
The many systems for Hatha yoga, each offer a different approach and each emphasizing a specific part of yoga such as breath, alignment, cardiovascular, meditation, or strength.
Sandy R. Jones takes a more holistic and individual approach. At the Blue Iris Studio, you receive individualized attention and training. Whether in classes or private sessions, Sandy presents a balanced training so you receive the greatest possible benefit for body, mind and spirit.